If you or a loved one is struggling with addiction or substance abuse, seeking professional help is a crucial step toward recovery. At Longleaf Recovery & Wellness, we offer specialized addiction and substance abuse therapy in Birmingham, AL. Our evidence-based treatments, experienced clinicians, and supportive environment provide the foundation for lasting recovery.

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Evidence-Based Therapies Used in Addiction Treatment

Evidence-based therapies are treatments that have been scientifically tested and proven effective. At Longleaf Recovery and Wellness, we utilize several evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT): Helps individuals recognize and change negative thought patterns.
  • Dialectical Behavior Therapy (DBT): Focuses on teaching coping skills and emotional regulation.
  • Acceptance and Commitment Therapy (ACT): Encourages individuals to accept their thoughts and feelings while committing to behavior changes.

These therapies are integral components of our comprehensive treatment programs.

How Cognitive Behavioral Therapy (CBT) Helps with Addiction

CBT is a widely used therapeutic approach that helps individuals identify and modify negative thought patterns and behaviors. In addiction treatment, CBT assists clients in understanding the connection between thoughts, feelings, and actions, enabling them to make healthier choices and develop coping strategies.

Our therapists at Longleaf Recovery and Wellness are trained in CBT techniques and work closely with clients to tailor the approach to their specific needs.

Acceptance and Commitment Therapy (ACT) for Substance Abuse

ACT focuses on helping individuals accept their thoughts and feelings rather than fighting against them. By promoting mindfulness and behavioral changes, ACT encourages clients to commit to actions that align with their values and long-term goals.

Incorporating ACT into addiction treatment allows clients to develop resilience and maintain progress in their recovery journey.

The Role of Trauma-Informed Care in Addiction Recovery

Many individuals with substance use disorders have experienced trauma, which can contribute to addictive behaviors. Trauma-informed care recognizes the prevalence of trauma and integrates this understanding into treatment.

At Longleaf Recovery and Wellness, we provide trauma-informed care that ensures safety, trustworthiness, and empowerment throughout the recovery process.

Types of Addiction Therapy Available in Birmingham

In Birmingham, individuals have access to various therapy options, including:

Individual Therapy

Individual Therapy

One-on-one sessions focusing on personal challenges and goals.

Group Therapy

Group Therapy

Facilitated group sessions that provide peer support and shared experiences.

Family Therapy

Family Therapy

Involving family members to address relational dynamics and promote healing.

Medication-Assisted Treatment (MAT)

Medication-Assisted Treatment (MAT)

Using medications in conjunction with therapy to treat substance use disorders.

Each therapy type plays a unique role in the recovery process. Our team collaborates with clients to determine the most appropriate treatment modalities based on individual circumstances.

Insurances We Accept

Longleaf Recovery & Wellness recognizes the importance of utilizing insurance when seeking treatment services. Often, determining coverage details and identifying potential out-of-pocket costs can be a challenging process. We accept most private insurance plans, including some that are not listed below. Verify your coverage with us to ensure you receive the support you need. Find out if you’re covered!
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